I recently read a book titled "Blue Zones-Live Longer, Better" by Dan Buettner. He focused on similarities in areas around the world which are "pockets of longevity"-higher than average populations of seniors living past 100. The primary message-living a happier and purposeful life is one of the secrets to a longer than average life. As an example, the average American could expect to live an additional (12) more years and increase their "happiness" by 40% with lifestyle optimization and making changes in their environment.
A new book coming on the heals of Blue Zones, but suggesting very similar findings, is "The Longevity Project". The researchers from Stanford University provide insight into study findings after following 1500 participants and compiling eight decades (yes-80 YEARS!) of data on older ages which suggests that the key to unlocking a long life are related to a life filled with purpose, not running on the track. Here are some of the key findings explored in living to 100;
- Set clear-sighted goals
- Work hard at ones job
- Worry in moderation
- Maintain strong and stable relationships
Oh, and as for relying on your perfect genetic baseline helping you out-the truth is that it only provides about a 20-30% impact. Environmental and social factors clearly have the upper hand in ones mortality.
"Here's to a long life and a merry one. A quick death and an easy one. A pretty girl and an honest one. A cold beer and another one!"
Old Irish Saying-and fitting at that!
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Great comment. For more information about The Longevity Project and to read the Introduction (free), go to
ReplyDeletehttp://www.howardsfriedman.com/longevityproject/
There is also a Facebook page with lots of discussion about The Longevity Project.